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Dry Brushing for Lymphatic Drainage - FULL-BODY Routine for a Healthy Lymphatic System - New Audio

*This video was originally posted in May 2022, but due to audio issues, has been re-uploaded with issues fixed Dry Brushing is a popular tool to help keep the lymphatic system healthy and for the skin exfoliation. Dry brushing for lymphatic drainage is used by some to try and reduce swelling and for a healthy lymphatic system. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. As a certified lymphedema therapist and physical therapist, I go through a step-by-step routine, showing the best technique to do dry brushing for your healthy lymphatic system to be most effective. *It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲? Check out my e-guide for Dry Brushing the Body: https://bit.ly/Dry-Brush-Body Check out my e-guide for Dry Brushing the Face: https://bit.ly/Dry-Brush-Face 𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲𝐬: https://bit.ly/CRPT-Shop 00:00 Hello! 01:20 Dry Brushing Handout Info 02:58 Abdomen 04:48 Lower Body 10:02 Upper Body 14:44 Abdomen 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨 Here is the Brush I used in this Video (long handle + short): https://amzn.to/3BX3via Eco-Friendly Brush Options with Long Handle: https://goto.target.com/MXXo2n The softest Brush is by far The Lymphatic Brush (Large for Body, Small for Face): https://bit.ly/LymphaticBrush Code KS10 for 10% off! (expires 10/31/2024) ------------------------------------------------------------------------------------------------------- Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt Join us on Instagram: @cancerrehabpt   / cancerrehabpt   Check out my website for more information: http://cancerrehabpt.com *Dry Brushing for FACE and NECK video:    • Видео   *Lymphatic Drainage For the Full-Body using your hand:    • Full-Body Lymphatic Drainage Massage ...   ------------------------------------------------------------------------------------------------------- Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.