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Q&A: Dr. Greger Talks High Cholesterol, Cold Sores, and Fluoride

Replay of Dr. Greger's live Q&A on Thursday, April 27, 2023. 0:00 Introduction 0:44 Would you recommend using sweet potato powder? 1:42 I was put on medication that caused me to gain weight. Do you have any advice? 2:37 Does sugar intake increase risk of Hashimoto's? 3:02 I like to use malted grains. Would these have the same benefits as whole grains? 4:33 My cholesterol is high even though I'm plant based. Doctor says I need to be on a statin. What else can I do? 7:06 Do you agree with Dr. Caldwell Esselstyn that complete avoidance of oils in the diet is necessary to reverse plaque buildup in the arteries? 8:56 Are you familiar with the MARC-2 study? Should I give up my Tabata workouts? 9:20 Does long pepper increase absorption of turmeric like black pepper? 10:59 What causes cold sores on the face? 14:04 I have heard that prostate cancer has been associated with fats in the diet. Does that include the plant-based fats such as nuts, seeds, and avocados? 16:35 There's a new study that proves that large amounts of DHA supplements don't reach the brain. Are you aware of this? 17:30 Are animal and dairy products aneugens? Do they conduce gametic cells aneuploidy in pre-pregnant/prenatal/pre-gestational women? 18:55 I have menopause and high LDL after switching to a WFPB diet. What else can I do to lower it? 20:46 Can I exercise while doing 18-6 intermittent fasting? 22:15 You changed your mind on fluoride. What are your recommendations? 23:59 Is natto good for your health? If so, what benefits might it give? 25:02 Is nutritional yeast safe to consume? 25:32 Any research on sumac? 26:15 Your advice about managing menopause symptoms? 27:59 Does eating plant based help with Giant Cell Arteritis? 28:38 If I have my blood checked, what values should I pay particular attention to in order to find out whether I am eating a balanced diet? Should I also test certain minerals or vitamins in particular? 29:48 Upcoming osteoporosis webinar announcement (May 12) + CME credits