Скачать с ютуб How to Calculate Macros - Fat Loss and Muscle Gain в хорошем качестве

How to Calculate Macros - Fat Loss and Muscle Gain

The magic macro formula for that lean, muscular look is here! Well, almost - before you make use of the tool I'm going to show you today, be sure you have a good nutrition foundation in place. And also remember that calories and calculating macros for fat loss and muscle gain is an estimate, and you'll need to test it out in your real life before arriving at a formula that works well for your individual needs. But with that said, we made a FREE tool to make these numbers easier and avoid common mistakes - which also accounts for your goals, lifestyle, and preferences for protein and carb approaches. I'll walk you through it in this video and you can go give it a shot! CALCULATOR: https://functional-bodybuilding.com/m... TIME STAMPS 00:00 Intro 01:23 Must Have Habits 03:28 STEP ONE: Avoid these common mistakes 04:38 Macro Calculator Intro 06:49 STEP TWO: Choose your goal 08:09 My Stats 08:31 STEP THREE: Get your macronutrients 08:51 Results 09:55 Protein Calculation 11:36 Carb Calculation 14:11 Fat Calculation 15:32 Email Bonus 17:39 Thanks!