Скачать с ютуб Penhold RPB Training 3 в хорошем качестве

Penhold RPB Training 3

为了更好的让朋友们理解我们的想法，今天我们看一段王皓在训练中为同伴挡球的视频 In order to help our friends better understand our ideas, today we are going to watch a video of Wang Hao practicing with his teammates with RPB blocking. 视频里，王皓是用反面的挡球来陪练的。真正的训练，双方要平分时间的，相同的计划，你练10-20分钟，对方也要练习10-20分钟。 In the video, Wang Hao is using RPB technique to practice with his partner. In real training, both sides need to share their time and follow the same plan. One side practices for 10-20 minutes, another side should also practice for 10-20 minutes. 视频里，王皓是采用60%左右的速度，40%左右的力量的，计划内容是：对手练习正手定点走位连续拉，我们看得很清楚，王皓是一板斜线，一板直线的定点陪练。计划的要求很明确：练习多板数，有步法的连续拉。凭王皓的能力，他是可以加力量，加速度甚至加旋转的，但是不能那么做。 In the video, Wang Hao is using about 60% of his speed and about 40% of his power. The plan consists of the opponent practicing continuous forehand looping with footwork from two positions. It's clear from what we see that Wang Hao is practicing fixed-point blocking with a diagonal and straight backhand. The plan requires practicing with multiple strokes and footwork. Given Wang Hao's ability, he could add more power, speed, or spin, but he did not. 我们让大家看这个视频，是要告诉大家，即便是强大如 RPB 之王 – 王皓，也是要陪别人练习的。 另外还有更重要的一点：那就是，即便是顶尖高手，在高水平的比赛时，也不可能永远使用90%以上的速度、力量进行比赛。因为作为一项对抗型球类项目，比赛过程中始终存在双方的控制与反控制。连续多拍的比赛中，最常见的是使用60%左右的力量，70-80的速度的。 We are showing you this video to convey a message: even someone as formidable as the King of RPB (Reverse Penhold Backhand), Wang Hao, still practices with others (with RPB blocking). There's another crucial point: even top-level players in high-level matches can't always play at over 90% speed and power. In competitive racquet sports, there's always a balance of control and counter-control between opponents. In many rallies, it's most common to use about 60% power and 70-80% speed. 其实，水平越高的选手，越要花费很多时间练习如何更自如地控制力量、旋转、速度的合理使用。而不是像很多人想象的那样，只是一味的追求所谓的“ Loop- Kill” In fact, the higher the level of a player, the more time they must spend practicing how to control power, spin, and speed effectively. It's not just about relentlessly pursuing the so-called "Loop-Kill" as many might imagine. 我们知道，世界上只有很少的人有机会能在如此近的距离观看世界冠军的训练。所以，我们希望观看我们视频的朋友能清醒的认识，知道这一点。首先要学会如何练习。 We know that very few people in the world have the opportunity to watch world champions train at such close quarters. Therefore, we hope that our friends watching this video can have a clear understanding and realize the importance of learning how to practice first. Our video shooting received full support and assistance from the Port Washington Table Tennis Club in Long Island, New York. We would like to express our sincere gratitude to them.