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"3" Chest Strategies for Epic Growth ( John Meadows )

In this video we go over three chest strategies that will help you grow. We will show you different way to do them depending on the equipment you have available. Give this a try and let us know how you like it. Intro 0:00 1. Work all ranges of motion 0:40 2. Work different angles 5:20 3. Reps 8:24 Outro 11:19 Filmed on 8/3/2021 Give Cris a follow on YouTube:    / @crisedmondstv   -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountain... Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG:   / mountaindog1   Facebook:   / johnmeadowspage   When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog... -------------------------------------------------------------------------------------------------------------- Make sure you like & share the video. Also please subscribe to the channel so you don't miss any new videos. Leave us a comment and let us know what content you want to see. #chest #JohnMeadows #Mountaindog1