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Soke Inoue Yoshimi - Weight distribution and muscle activation in kicks - Seminar Italy 2013

Soke Inoue Yoshimi (Rika Usami's legendary master) demonstrates some advanced tips to improve kicking techniques (keri, 蹴り). The following areas of improvement are discussed: - Weight distribution. - Muscle activation. - Hip joint mobility. - How to apply his "whip" concept to kicks, by quickly retracting the foot towards the gluteus after impact. At the start of the execution of a kick, the body weight should be shifted from a 50/50% split between the two legs to 100% on the supporting leg. Subsequently, the hip flexor muscles (iliopsoas) should be activated to raise the knee. To facilitate and increase the knee lift, the supporting knee should be slightly bent and the pelvis should be slightly tilted posteriorly. According to Soke Inoue, it is important to focus the attention on the hip joint rather than the knee when performing a kick. Excessive focus on the knee is typical of an intermediate level of experience and can make the kick trajectory more predictable and therefore easier to block. Soke Inoue stresses the importance of improving hip mobility by demonstrating a section of the bunkai of kata Seipai. Since daily living activities only require limited joint mobility, exercises to increase shoulder and hip range of motion are essential and should be carried out regularly. Watch the other videos of Soke Inoue's seminar in this playlist and share the Karate knowledge!    • Soke Inoue Yoshimi - Seminar in Caorl...   I recorded this video during Soke Inoue's seminar held in Caorle (Venice, Italy) on 18-20 October 2013. The seminar was organized by Sensei Francesco Favaron, founder of Inoue-Ha Shito-Ryu Italy:   / inouehashitoryuitalia   Thanks to Sara Vacca for the simultaneous interpretation in Italian. © 2013 Virtual Sensei 糸東流 空手道