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Aerial seahorse sequence with Anca

While we teach most of the sequence in our level 1 aerial class, this is an intermediate sequence. We will start by warming the back, stretching the legs, and then doing a seahorse sequence. Anca dedicates the seahorse sequence to Jane in the UK. Become a yoga teacher in our academy: https://www.airyoga.ae/academy DISCLAIMER This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits. While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice. Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly. CHAPTERS 00:00:00 Intro 00:00:24 Dedication to Jane 00:01:05 Let’s Begin with our warmup 00:05:12 One-legged standing sequence 00:08:17 Aerial Warrior 2 to side-angle 00:09:03 Sea-horse sequence 00:12:08 Aerial Bow and arrow 00:12:41 Inverted aerial butterfly with a twist 00:14:22 One-legged standing sequence - B-Side 00:17:04 Aerial Warrior 2 to side-angle - B-Side 00:17:40 Sea-horse sequence - B-Side 00:20:38 Aerial Bow and arrow - B-Side 00:21:14 Criss-Cross flip 00:22:05 Special turn for teachers to prepare for our inversion 00:22:48 Inversion and aerial hand stand 00:23:41 Boat, Flip and done