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What is EMDR & How Does It Work?

01:00 Intro What is EMDR and how does it work? Eye Movement Desensitization and Reprocessing. How EMDR was discovered by Francine Shapiro. Does EMDR work? Dr. Alexa Altman Psychologist, PhD 2:57 Will EMDR erase memories? 3:57 Is EMDR hypnosis? 5:16 Is it traumatizing? Preparing for EMDR, Who shouldn't do EMDR? How long does it take? 10:59 What is Brainspotting? 12:40 Is it good for PTSD or Trauma? 14:20 Can EMDR bring up false memories? 17:16 Can EMDR be done remotely/ virtually? 18:20 What does EMDR look like? What are the different ways that EMDR can be performed? Different types of bilateral stimulation, visual, tappers, auditory tone, auditory music, knee tapping, butterfly hug 25:55 Can I do EMDR on myself? 26:45 How to start EMDR & where to find out more information: https://www.emdria.org/ **KATI'S BOOKS** TRAUMATIZED - https://geni.us/Bfak0j Pre-order Yours Today! ARE U OK? - http://bit.ly/2s0mULy In Stores Now! #katimorton #EMDR #Trauma JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati I receive commissions on referrals and recommend services I know and trust. MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morto... PODCASTS Opinions That Don't Matter! & Ask Kati Anything! video:    / opinionsthatdontmatter   Audio versions: https://opinonsthatdontmatter.buzzspr... https://askkatianything.buzzsprout.com/ BUSINESS EMAIL: Linnea Toney [email protected] MAIL: 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks:    / @katimorton   PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.