Скачать с ютуб Yoga For the Office - Standing Series - 11 Minute в хорошем качестве

Yoga For the Office - Standing Series - 11 Minute

This is a standing practice - perfect for anyone at the office or in a space where they don't have a mat. If you're looking to get a quick stretch in, this vid's for you! We'll have some forward folds to help open up the hamstrings and release tension in the low back. We also have some standing splits in there, which are nice not only for the hamstrings but also the hip flexors as well. We'll open up through the inner thighs and side body as well. As always, work within a pain-free range. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Our book is now available on Amazon: http://amzn.to/2fMPcBj Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogab... https://play.google.com/store/apps/de... For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-... Social Media: Facebook -   / yogabycandace   Twitter -   / yogabycandace   Instagram -   / yogabycandace   Pinterest -   / yogabycandace   Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1