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How Exercise Improves ADHD Attention, Working Memory, and Executive Functions (w/ John Ratey, M.D.)

Research shows that exercise helps children and adults manage their symptoms of ADHD. Movement turns on the brain’s attention networks and eases other symptoms of ADHD, such as hyperactivity. In short, physical activity benefits the ADHD brain by elevating levels of dopamine and norepinephrine, two chemicals linked to attention. In this hour-long webinar replay, Dr. John J. Ratey explains how exercise and vigorous play have a positive effect on behavior and motivation, resulting in better school performance and better self-esteem. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/e... 9:02 Adaptation, Moving, Learning 10:01 ADHD While Walking 11:07 Exercise & Learning 11:24 The Anterior System has a Major Role in Executive Function 16:50 ADHD, Acute Exercise, and the Allocation of Resources 20:00 Taekwondo and ADHD Related Resources: 1. Download: Great Sports and Activities for People with ADHD https://www.additudemag.com/download/... 2. Read: How to Leverage Sleep, Exercise, and Diet to Improve ADHD https://www.additudemag.com/adhd-life... 3. eBook: "A Parent’s Guide to ADHD Diet & Nutrition" https://www.additudemag.com/product/a... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag   Follow ADDitude on Pinterest:   / additudemag