Скачать с ютуб Лучшие дыхательные упражнения для восстановления функций легких. Увеличьте емкость легких! в хорошем качестве

Лучшие дыхательные упражнения для восстановления функций легких. Увеличьте емкость легких!

Click the link below for a FULL BODY assessment by Mr.Physio https://www.mrphysio.net/p/unlimited-... #breathing #breathingexercises #lungcapacity 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:    • Видео   0:00 Intro 0:10 You will be surprised how tight they are 0:37 Full inhalation 0:52 50% of full breath is enough for the 1st phase 0:56 st phase: Belly expansion 1:14 Belly breathing is 1st phase of full breath 1:26 and then 2. Empty your lungs! 1:40 Due to lung resilience, stomach will come forward again 2:24 This is a 'reset' techinque to feel belly breathing 2:33 Once you know how belly breathing feels, practice! 2:39 Take small breaths (50%). Chest should stay still 3:24 It's a lot harder to breathe! so don't push too hard 3:32 More diaphragm training at the end of this video! 3:36 nd phase: Lower rib cage expansion 3:43 During 1st phase, lower ribs start to expand 4:02 You can see the roll go up and out 4:07 Belly keeps expanding as well 4:47 Back parts of lungs and diaphragm go lower 4:56 You need to loosen them up and keep practising 5:03 rd Phase: Upper rib cage expansion 6:00 Focus on the expansion rather than elevation 6:06 Rib expansion end up creathing thoracic extension 6:19 Rib cage opening up like a clam (thoracic extension) 7:15 I am pushing my hands/shoulders back 8:30 Practice will make it stronger