Скачать с ютуб 4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!) в хорошем качестве

4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is bad, BUT just because a muscle feels tight doesn’t mean that stretching is the answer. In the case of our hamstrings, we have to understand why they are tight to realize why stretching is often making matters worse. Our hamstrings can often become tight because they are actually already OVERSTRETCHED or even compensating for weak or underactive glutes. This often happens because our hip flexors become tight and overactive or even our ankle mobility is lacking. This shortening of our hip flexors can lead to excessive anterior pelvic tilt or a change in our posture that can lead to our hamstrings becoming overstretched. And with this change in our posture, often our glutes don’t function as they should. So then when we stretch our hamstrings, we may get temporary relief but we aren’t actually addressing the problem. So what should you do instead? These 4 steps can help us improve our hamstring flexibility by actually addressing the true mobility and stability issues! "Correction: 5:55 Text Should Read Underlying" Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength... ▶️ WHAT TO WATCH NEXT : How To Do The Glute Bridge:    • How To Do A Glute Bridge (4 EASY TIPS)   Redefining Strength Podcast Channel:    / @fitnesshackspodcast   Connect on social media: Instagram: @redefiningstrength Facebook: fb.com/redefiningstrength