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Breaking the Cycle: Overcoming Anxiety and Bad Habits | Judson Brewer| The Proof Podcast EP

When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental wellbeing. In Episode #285, I sit down with psychiatrist and neuroscientist Dr. Judson Brewer to look inward at anxiety, destructive habits, and how to build new habits. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Judson Brewer, MD, PhD, is a renowned neuroscientist and psychiatrist, specialising in habit change and self-mastery. With over 25 years of blending mindfulness training with scientific research, he stands as an authority in the field, holding esteemed positions at Brown University in both Behavioural and Social Sciences and Psychiatry. With his talks, notably the fourth most-viewed TED talk in 2016, and acclaimed books such as "The Craving Mind" and "Unwinding Anxiety", Dr Jud's insights into the mind and habits have garnered global attention. Alongside many other notable achievements, Dr Jud is exceptionally well-positioned to speak on today’s topic. We cover: 00:00 - Intro 02:02 - Judson Brewer's Personal Journey: From Novice to Mindfulness Expert 09:26 - Defining Mindfulness: How It Relates to and Enhances Meditation Practices 14:01 - The Impact of Mindfulness on Brain Function and Habit Transformation 20:03 - The Challenge of Awareness in Today's Distracted World 23:02 - Unravelling Anxiety: Insights into Reward-Based Learning 33:31 - Distinguishing Anxiety from Depression: A Mindful Approach 41:40 - Exploring the Human Brain: The Old Versus the New 45:59 - How Can We Change Habits? 57:20 - How Can You Cultivate Awareness? 1:05:46 - Judson Brewer's Strategy for Managing Anxiety 1:06:54 - Effective Techniques for Breaking Unhealthy Habits 1:11:33 - Willpower's Role in Overcoming Negative Behaviours 1:16:50 - Replacing Bad Habits with Good 1:18:26 - Addressing Anxiety's Root Causes Through Habit Change 1:22:58 - Outro Connect with Dr Jud: - Website: https://drjud.com/ - Instagram:   / dr.jud   - YouTube:    / drjud   - Threads: https://www.threads.net/@dr.jud - Twitter: X:   / judbrewer   If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/simon The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit https://theproof.com/friends/ Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.