Скачать с ютуб Zercher Carry "TOP Secret" Spinal Erector Exercise (MUST TRY) в хорошем качестве

Zercher Carry "TOP Secret" Spinal Erector Exercise (MUST TRY)

In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im talking about. I will be giving you three ways to do this exercise so anyone can do it at any gym. Give this zercher carry a try and let me know what you think. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountain... Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG:   / mountaindog1   Facebook:   / johnmeadowspage   When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog... -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #ZercherCarry #ExerciseIndex #JohnMeadows