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Laughing, Building Positive Energy & Grounding Meditation

This morning I joined Laughter Gym with Dave Berman and recorded myself during the session, then added a high-vibe meditation at the end to leave you totally blissed out, mind,body and soul! ENJOY! 01:00 - Start of laughing 15:05 - Start of Meditation More on the Laughter Gym: https://davebermancoaching.com/princi... **This is NOT a paid endorsement, I just have a blast there! :::::: MORE LAUGHTER WITH ME: - For enquiries and bookings (private, group and corporate) - [email protected] - Subscribe:    / biancaspears   - Laughter Playlist:    • 🤸‍♀️🤣 Intentional Laughter - The Moth...   :::::::: 10 minutes of laughter 3-4 times a week is the recommended amount for long-term benefits like improved immune function & lowered blood pressure. More instant benefits include: • the release of "natural pain killers" and feel-good neurotransmitters and hormones (like Oxytocin, Endorphins, Serotonin and Dopamine) • a good workout for your muscles, esp. diaphragm, abs and the little muscles in your face & cheeks • a massage for your internal organs • a reduction in feelings of stress, depression & anxiety as the production of stress chemicals reduces and your body switches into the parasympathetic "rest, digest, growth and repair" response. Give it a go and FEEL the benefits for yourself... and if straight laughter is too challenging and unfamiliar, check out this channel for more gentle laughter wellness sessions to ease you in! 😊🙌 ======================================================= THANK YOU for laughing with me!😊 Subscribe to my channel for more laughter and playful transformation tools: https://bit.ly/3wrexv4 I HAVE A SPECIAL GIFT FOR YOU! ☀️~ Download your FREE Gratitude Immersion Meditation: Link in the description Just a few minutes of gratitude every day can change your life forever - https://bit.ly/3NS3hOc More about me and my work - https://www.biancaspears.com/ My offers: https://linktr.ee/bianca.spears ******************************************************************************** Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊 I'll likely take a chai latte or a decaf cap on oat milk! 😉 ☀️ ~ Buy me a coffee: https://www.buymeacoffee.com/biancasp... ☕ ☀️ ~Playlists for you Latest YouTube Shorts ~ 🤭Laugh while learning -    • A Laugh A Day Challenge (YouTube Shorts)   🌟Want to know more about transformation through laughter and play? Check out this playlist: https://bit.ly/3wSlULf 🧠Brain Re-trainer or self-healer looking for extra tools and info? This is for you: https://bit.ly/3Nvnbyc Sign up here: https://bit.ly/3xcYH6o 🤭 Want a little laugh (1min or less)? https://bit.ly/3yIMoBn ******************************************************************************** ☀️ ~ Let’s connect ~ For session enquiries, media, collaborations & brand deals: https://www.biancaspears.com/contact INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE )   / bianca.spears   INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES)   / neuroplaystiche.  . FACEBOOK -   / bianca.spears   . . . #lmao #meditation #goodvibes