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The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP 6 лет назад


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The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP

The Best Anti-Rotation Exercises for a Strong Core. Mind Pump Adam and Mind Pump Justin discuss and demonstrate Four of the BEST exercises to help strengthen your core. This is part 1 of our 4 part Anti-Rotation exercise series. Use these as priming exercises Before a squat day or leg day or any lower body movements 30 seconds to 1 minute Also you can add a thicker band for added resistance Reps of squats: 10-15 Not trying to fatigue you with these priming exercises Recommended that these are done consecutively Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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