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Get our Knee Resilience Program here: https://store.e3rehab.com/products/kn... 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Patellar malalignment or maltracking was once thought to play a significant role in the development and persistence of patellofemoral pain. In order to treat this, it was believed that the things pulling laterally on the patella like a “tight ITB” had to be released while the things pulling medially like the VMO needed strengthening and neuromuscular re-education. This theory has NOT panned out. Want to watch more? Check out our full video: • Patellofemoral Pain | Chondromalacia ... Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: https://e3rehab.com/ More videos: https://www.youtube.com/@E3Rehab/videos Podcast: https://open.spotify.com/show/5ZbaI14... Instagram: / e3rehab Twitter: / e3rehab --- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.