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Self-massage Techniques for Neck Pain & Headaches

If you're dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately. In this video, I'll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints. This will include a demonstration of some "trigger point release" techniques, some "active release-style" techniques, and some joint mobilization techniques. You can decide which treatment technique is your favorite! I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches! Please leave me a positive comment or suggestion before you go! - Luke Gordon, DPT Doctor of Physical Therapy/Owner of Gordon Physical Therapy https://physicaltherapyspokane.com/ne... And here's the link to the Liba massage cane that I use in the video: https://smile.amazon.com/LiBa-Massage...