Скачать с ютуб Cognitive Behavioral Therapy (CBT) в хорошем качестве

Cognitive Behavioral Therapy (CBT)

Youtube descriptions Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. SUPPORT us to see more popular psychology videos!   / sprouts   🐦: DOWNLOAD video without ads and background music 🤫: https://sproutsschools.com/video-less... SIGN UP to our mailing list and never miss a new video from us 🔔: http://eepurl.com/dNU4BQ SOURCES and teaching resources 🎓: https://sproutsschools.com/cognitive-... VISIT our website https://www.sproutsschools.com THANKS to our patrons This video was made with the support of our Patrons: Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts CHAPTERS 0:00 What is CBT 0:27 What is it used for 0:34 Meet Lily 0:44 First session 01:06 False core beliefs 01:30 Socratic Method 01:45 Interview 02:15 Lily's problem 02:27 Homework 02:45 Lily identifies the issue 03:10 Second session 03:43 Strategies 04:08 Setting goals 04:24 Lily begins to change 04:45 Aaron Temkin Beck 05:16 Our amazing Patrons! 05:25 Support us COLLABORATORS Script: Jonas Koblin Artist: Pascal Gaggelli Voice: Mithril Coloring: Nalin Editing: Peera Lertsukittipongsa Production: Selina Bador Production Assistant: Bianka Proofreading: Susan DIG DEEPER Take a more in-depth look at journaling with this article on thought diaries. SOURCES https://psychcentral.com/lib/in-depth... https://en.wikipedia.org/wiki/Aaron_T... https://en.wikipedia.org/wiki/Socrati... https://de.wikipedia.org/wiki/Kogniti... https://www.mayoclinic.org/tests-proc... https://www.simplypsychology.org/cogn... https://www.psychologytools.com/self-... CLASSROOM EXERCISE Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around school.