Скачать с ютуб The Root Causes of Plantar Fasciitis (Not Treatment! Only Prevention) в хорошем качестве

The Root Causes of Plantar Fasciitis (Not Treatment! Only Prevention)

To learn what shoes will help, go here: http://www.pfsurvivalguide.com/planta... For toe spreading devices, check out my recommendations here: http://www.pfsurvivalguide.com/toe-se... Plantar fasciitis is caused by shoes. In populations that do not wear shoes, plantar fasciitis does not exist. Shoes impose a few problems that directly cause plantar fasciitis: -Shoes cause the bones of the foot to be in a dysfunctional position (narrow and tapered toe boxes cause the toes and other bones of the foot to be smashed together), which causes the arteries and nerves that run between the bones, to be compressed. This causes a lack of nutrient and waste exchange, which is the perfect environment for degenerative processes to develop (such as plantar fasciitis). -Shoes and orthotics hold the bones in a static position. If the foot cannot move how it is made to move, then it will be unable to absorb shock. This can cause foot/knee/lower back problems. Shoes push the big toe towards the other toes, causing bunions. If you have a bunion, or a mild bunion, then the muscle that supports your arch, the abductor hallucis muscle (which connects the heel bone to the big toe) will be held in a stretched position. When this muscle is held in a stretched position, the plantar fascia's blood supply (which runs next to the abductor hallucis muscle) is compromised. If you do not have adequate blood flow to the plantar fascia, it becomes degenerative. It becomes dead tissue. The abductor hallucis is also needed for supporting the arch of the foot. Shoes with cushion absorption properties cause the foot to pronate excessively. This causes further strain to the plantar fascia. This also causes the ankles to go inward, which will set you up for knee/hip/back pain later down the road. Also remember that there are people in this world that walk all day long on concrete without any pain. The reason why is that they are barefoot! Your body can absorb the shock on its own. -Shoes with motion control inhibit the muscles of the foot from doing their job of stabilizing the foot. If you support the foot or make its job easier, then it will become weak. -Shoes lift the big toe and other toes upward. This is very easy to see in high heels or running shoes. If you keep the toes in this position, the muscles that connect to them, which are the flexors of the foot, will be forced into a stretched position. When muscles are in a chronically stretched position, they are inherently weak. These muscles, the flexors of the foot, need to be strong so that the arches of the foot are supported. The reason that the muscles on the bottom of your foot are filled with trigger points is because they are trying to shorten themselves (because they have been excessively stretched for so long). Remember that trigger points are a chronic contraction of muscle in response to being chronically stretched. You need to shorten these muscles by wearing shoes that have a flat sole. -Another problem with shoes today is that the heel is lifted. If your shoe causes your heel to be higher than the ball of your foot, you are asking for plantar fasciitis to develop (most shoes have at least a 1 inch rise).This is a problem because this shortens the calf muscle. Why are your calfs so tight and tender? Because they are adapting to the position that your shoes are putting them in. Keep in mind that when a muscle is chronically shortened or lengthened, it is weak. Your foot flexors are being over stretched, and your calf muscles are being excessively shortened, from wearing shoes. plantar fasciitis causes