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30 Minute Yoga Before Bed Class (Relaxing Bedtime Evening Night Flow). Relaxing Evening Flow Check out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF" All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Please subscribe! http://bit.ly/1mzfCpl This is an all levels class. It's a great evening practice to relax down before bed (if it's bedtime, skip the full-wheel option and stick to bridge pose). Standing poses, modified sun salutations, slow flow, downward dog, child's pose and more. Be sure to listen to your body and don't do anything that causes pain. Please tell your friends and subscribe! If you want to see any particular poses or types of classes, please let me know. :-) Please subscribe! http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/donate/?hosted... Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ / fightmasteryoga Follow me on Twitter: / fightmasteryoga Follow me on Instagram: / fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/1080163...