Скачать с ютуб 🚨 Pickleball Injuries Exploding Nationwide 🚨 Top 3 Tips To Avoid Injuries в хорошем качестве

🚨 Pickleball Injuries Exploding Nationwide 🚨 Top 3 Tips To Avoid Injuries

Pickleball is exploding but unfortunately what’s also exploding right alongside that is pickleball injuries. If you’re a pickleball enthusiast then the risk of injury is a clear and present danger. However, most injuries are preventable if you take the right steps. As they say, an ounce of prevention is worth a pound of cure so be the player that never gets injured or rarely gets injured. Of course, freak accidents can happen but the vast majority of injuries can be prevented and in this video we going to cover the 3 key things you can do to drastically minimize injuries so that you can live a long and happy pickleball life. ------- Video Content ------- 0:00 Intro 1:44 Dynamic Warm Up 2:43 Jog There & Back 2:53 Side Step 3:04 Carioca 3:19 Butt Kicks 3:29 High Knees 3:49 Tree (Knee) Huggers 4:00 Frankenstein 4:22 Forward & Backward Lunges 5:04 Side Lunges 5:32 Forward & Backward Hip Openers 5:42 Shoulder Circles 5:50 Forearm & Wrist Circles 7:17 Using Your Kinetic Chain 9:10 Post Play Stretching 10:38 Hamstring Stretch 11:19 Quad Stretch 11:33 Figure 4 Stretch 11:47 Hip Flexor Stretch 12:06 Butterfly Stretch 12:19 Calf Stretch 12:31 Tricep Stretch 12:40 Arm Across Stretch 12:50 Arms Back Stretch 13:00 Forearm Stretch 13:13 Conclusion ► FREE 3rd Shot Drop Course: http://primetimepickleball.com/3rdshot SUBSCRIBE to us on YouTube:    / @primetimepickleball   Visit http://primetimepickleball.com to get more free basic, intermediate, and advanced tips that are sure to help you level up your game and and play the best pickleball of your life!! Follow PrimeTime Pickleball: ======== Facebook: http://primetimepickleball.com/facebook Twitter:http://primetimepickleball.com/twitter Instagram: http://primetimepickleball.com/instagram Our Website: http://primetimepickleball.com