Скачать с ютуб 30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula в хорошем качестве

30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula

Kita masuk ke series pilates fundamental, dan kita melatih gerakan dasar. Latihan dasar pilates untuk menyiapkan kita ke latihan level selanjutnya. Seri pertama dan kedua akan fokus pada body awareness dalam setiap gerakan. Ada final flexion, stabilitas pelvis, dan extension dari punggung bagian atas. Latihan basic (dasar) ini cocok untuk pertama kali latihan. ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT INSTAGRAM www.instagram.com/aalayapilates Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / flow.with.mira   FACEBOOK http://bit.ly/flowwithmiraFB TWITTER   / flowwithmira   ****************** At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.