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Enhance Wellness through Light and Mitochondria | Insights with Dr. Alexis Cowan

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey. Don't miss out on these essential tips for unlocking your body's full potential! 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by - Timeline - https://www.timeline.com/partners/drlyon Hello Ned - https://helloned.com/drlyon Apollo Neuro - https://apolloneuro.com/drlyon Inside Tracker - https://insidetracker.com/drlyon 1st Phorm - https://1stphorm.com/drlyon Find me on: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   - VIDEO CHAPTERS - 00:00:00 - Introduction to Dr. Gabrielle Lyon Show and Guest Dr. Alexis Cowen 00:11:31 - Impact of Light on Metabolism and Health 00:22:26 - Understanding Different Wavelengths of Light and Their Biological Effects 00:34:05 - Role of Light in Regulating Circadian Rhythms and Sleep 00:45:00 - Practical Tips for Optimizing Light Exposure for Health 00:55:46 - Light's Influence on Performance, Weight Management, and Sleep 01:07:00 - Building a Solar Callus: Gradual Sun Exposure for Skin Health 01:18:27 - Cold Exposure and Its Synergy with Light for Health Benefits 01:29:25 - Top Tips for Leveraging Light and Environment for Optimal Health Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.