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Welcome to It's OK to talk! Here we talk about lots of interesting things.. (To me, anyway) These things can include addiction to alcohol and binge drinking, marijuana/cannabis/weed addiction, addiction to sugar, processed food and binge eating, addiction to pornography and social media, dealing with depression, anxiety and panic attacks, men's mental health, personal accountability, the benefits of physical exercise and maintaining a healthy diet, challenging yourself daily both physically and mentally and much, much more. In this particular video I talk about quitting alcohol for 365 days. Join the community and become a channel member to receive exclusive perks including early access to future videos! / @itsoktotalk Support this channel by supporting Major Key Physiques, our channel sponsor! https://www.majorkeyphysiques.com/ Channel Hashtags: #alcohol #alcoholfree #alcoholic #alcoholism #alcoholaddiction #itsoktotalk #addiction #rehabilitation #recovery #addict #drugaddiction #alcoholicsanonymous #recovery #health #mentalhealth Channel Keywords & Phrases: Alcohol addiction, alcoholism, alcohol abuse, alcohol consumption, alcohol, how to quit drinking alcohol, how i stopped drinking alcohol, binge drinking, binge drinking mentality, what alcohol does to the body, what alcohol does to the brain, intervention, recovery from alcohol addiction, mental health, alcohol induced dementia, alcohol rehabilitation, drug and alcohol addiction, drug and alcohol counseling