Скачать с ютуб 10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Mat | Office Yoga Break в хорошем качестве

10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Mat | Office Yoga Break

10 minute yoga stretch for neck and shoulders that you can do seated or standing - no mat needed. It's a great little stretching sequence for office break to relieve and prevent tightness and tension in your neck and shoulders. ✉️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle... 🙏 Support my work: https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 https://www.yogawithuliana.com/25-beg... ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE 📷 Youtube Gear 📷 - Sony Alpha a6000: https://amzn.to/3NXtj2G - Tripod: https://amzn.to/3Hf0NHx - Blue Snowball Mic: https://amzn.to/39eE7uI - Music (Epidemic Sound): https://www.epidemicsound.com/referra... Website: https://www.yogawithuliana.com/ Instagram:   / yogawithuliana   Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. * If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana #officeyoga #yogastretch #chairyoga