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How to Get in Touch With Your Feelings... and Why It Matters

How could we lose touch with feelings that belong to us? Where might they go? And what might be driving their loss? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/sWea7 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/YD6YI The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/3zoYsrz “The idea that we might - as the expression has it - ‘lose touch with our feelings’ is, when we reflect on it, a highly paradoxical one. How could we lose touch with feelings that belong to us? Where might they go? And what might be driving their loss? It seems we’re built in such a way that an understanding of much of what our minds and bodies go through is in no way automatic; it is mediated via the acceptance and understanding of other people. We know well enough about some things: if, for example, there were to be a gaping wound in our leg, or we hadn’t drunk anything for three days, we would know the truth soon enough. But many of our sensations are like bells that have no solid wire back to consciousness; they ring at a peculiar frequency that isn’t picked up by our minds when these have been attuned incorrectly…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook:   / theschooloflifelondon   X:   / theschooloflife   Instagram:   / theschooloflifelondon   CREDITS Produced in collaboration with: Alexandra Balan https://www.sashaanimates.com/about-1 Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/