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What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FI... You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below! BREAKFAST - Mushroom Egg Muffins (6 muffins) 1) 6 Eggs - 468cals 2) 1/2 Red Bell Pepper, diced 3) 1/4 cup Mushroom, diced 4) 1/2 can of Tuna 5) 1/2 tsp. Cajun Seasoning 6) Salt & Pepper to taste Per Egg Muffin - 94Cals LUNCH - Asian Salmon Stir Fry (serves 2) 1) 1 Salmon Fillet, cut into cubes 2) 1/2 cup Green Beans, trimmed & sliced 3) 1 cup Mushrooms, sliced 4) 2 garlic Cloves, minced 5) 1 tbsp. Soy Sauce, divided 6) 1 tsp. Sesame Oil 7) Spring Onions, chopped Soba Noodles & Edamame Salad (Serves 2) 1) 90g uncooked soba noodles 2) 1/4 cup Edamame, unshelled 3) 1/2 tbsp. Sesame Seeds 4) 1 tsp. Sesame Oil 5) 1 tsp. Chilli Flakes 6) Spring Onions TOTAL LUNCH CALORIES - 470Cals DINNER - Steamed Soy Ginger Barramundi (serves 2) 1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice 2) 1/4 cup Ginger, finely sliced 3) 1/4 cup Spring Onions, sliced 4) 2 Small Chillies, chopped 5) 1 tsp. Sesame Oil 6) 1 tsp. Soy Sauce Stir-Fried Mixed Vegetables (serves 3) 1) 1 Head Broccoli, cut into florets 2) 1 Carrot, thinly sliced 3) 1/2 Red Bell Pepper, sliced 4) 2 Garlic Cloves 5) 1/2 tsp. Sesame Oil 6) 1/2 tsp. Soy Sauce 7) 1/2 tsp. Chili flakes Total Dinner Calories (including 1 bowl of white rice) - 500Cals _