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Fencing Footwork You Can Practice at Home - Beginer Workout (Revised Version)

Beginner Workout: Exercise #1 - Hold en garde for 30sec. + 10sec. flex Exercise #2 - Hold lunge for 30sec. Exercise #3 - Balance exercise right leg out and back 3x left leg out and back 3x Exercise #4 - Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #5 - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x Exercise #6 - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec. Exercise #7 - 3 Sets of 10 micro push-ups Exercise #8 - 5 squat jumps Exercise #9 - Lunge and hold for 3 sec, recover back 5x Exercise #10 - Lunge recover back fast 10x Exercise #11 - Lunge and hold for 3 sec. recover forward, retreat 5x Exercise #12 - Lunge recover forward, retreat fast 10x Exercise #13 - Slow advance lunge, recover back retreat 10x Exercise #14 - Fast advance Lunge, recover back retreat 10x That concludes the beginner workout, I hope you enjoyed it and continue refining your fencing skills! I’m passionate about helping fencers like you perform at their highest potential! So when you're ready… Come see me at the Florida Fencing Academy or contact me about video coaching. Also, be sure to check out the intermediate and advanced workouts as well! And as always, please like, share, and subscribe. Thanks for watching. I hope you see improved results from your workout today! Filmed, Edited and performed by Tyler Kvols-Riedler Support my videos using the following links: One Time Contribution: https://www.PayPal.Me/fencersedgetyler Monthly Subscription:   / coachtyler   Purchase My Merchandise: https://teespring.com/stores/fencers-... Contact me for sponsorship information. Email: [email protected] Phone: (352) 682-2738