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Circadian Rhythm Disruption & the Impact It Has on YOUR MENSTRUAL CYCLE & HORMONES

In this day in age, more and more people are suffering the consequences of circadian rhythm disruption. This biological misalignment and lack of sleep hygiene can have a severe impact on women's menstrual cycles and hormones. Aligning with our biological rhythms (infradian rhythm AND circadian rhythm is a critical--and oftentimes overlooked--part of healing hormonal imbalance. In this video, you'll learn the importance of preventing circadian rhythm disruption and circadian rhythm disorder, the impact that circadian rhythm disruption has on your hormones and your menstrual cycle as a female, and I'll also give you 5 easy and effective tips on how to improve circadian rhythm alignment today! PRODUCTS MENTIONED: - Himalayan Salt Lamp https://www.amazon.com/Himalayan-Glow... - Himalayan Salt Light Bulbs https://www.amazon.com/Himalayan-Glow... - Himalayan Salt Night Lights https://www.amazon.com/Figura-Homes-H... - Tinted Blue Light Blocking Glasses https://www.amazon.com/gp/product/B00... If you're looking for concrete tips on how to begin cycle syncing, how to heal PMDD and/or hormonal imbalance, and the importance of aligning with your infradian rhythm and circadian rhythm, then you've come to the right channel! Don't forget to subscribe and click the links below to continue learning! SOURCES: Vitti, A. (2020). In the flo: Unlock your hormonal advantage and revolutionize your life. New York, NY: HarperOne, an imprint of HarperCollins. Baker FC, Driver HS. Circadian rhythms, sleep, and the menstrual cycle. Sleep Med. 2007 Sep;8(6):613-22. doi: 10.1016/j.sleep.2006.09.011. Epub 2007 Mar 26. PMID: 17383933. Huberman, A. (2020, May 21). This Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew Huberman [Interview by 1205362652 899061326 T. Bilyeu]. Retrieved February 1, 2021, from    • This Neuroscientist Will Change Your ...   🎥 CONTINUE WATCHING: 🎥 Treating PMDD Naturally (MY NATURAL PMDD TREATMENT PLAN)    • Ep 2: Treating PMDD Naturally // Cure...   Infradian Rhythm Introductory video:    • INFRADIAN RHYTHM (ALL WOMEN NEED to k...   Conquering PMDD Series playlist:    • CONQUERING PMDD SERIES   Working Overnights Caused My PMDD Symptoms To Come Back:    • Cycle Review #1 | I Tried Aligning Wi...   DISCLAIMER: All of the content provided on this YouTube channel is for informational purposes only and is not a substitute for professional medical advice and/or professional medical treatment. Please consult a healthcare professional before you make any health changes including, but not limited to, started any diet or exercise program. No information presented on this channel should be relied upon to prevent, diagnose, treat or cure any disease, disorder or condition. Any action you take upon consuming the information on this YouTube channel is strictly at your own risk. If you found this information helpful, please SUBSCRIBE & give this video a THUMBS-UP! Thank you for your kind support! ❤ For business or coaching inquiries, please contact: [email protected]