Скачать с ютуб Embodied Self-Compassion | Dr. Arielle Schwartz в хорошем качестве

Embodied Self-Compassion | Dr. Arielle Schwartz

One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we experience feelings of despair and hopelessness. Sometimes it may feel as if nothing you do is going to make a difference. In these moments, it is important to learn how to turn toward these difficult feelings without over-identifying with them. Self-compassion becomes an essential tool that helps you to do so. Self-compassion is an act of friendliness toward yourself in which you practice extending kindness toward yourself through your words and actions. Regrettably, with a history of trauma, it is often difficult to turn toward yourself in a loving manner. Sometimes, the invitation to bring in self-compassion leads to an increase in self-criticism along with distressing emotions or an increase in physical tension. We might feel caught in a downward spiral of distress. If you find it difficult to accept yourself, this post focuses on simple practices that you can incorporate in your daily life to help you lovingly accept yourself. Moreover, compassion practices also invite you to challenge and dispute self-disparaging beliefs such as when you tell yourself you are unworthy or unlovable. Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing a felt sense of ease in the present moment. Learn more about Dr. Arielle Schwartz at https://drarielleschwartz.com/