Скачать с ютуб how to start journaling & actually enjoy it! ✨ (setting goals, choosing the right journal) в хорошем качестве

how to start journaling & actually enjoy it! ✨ (setting goals, choosing the right journal)

hiiii, this one’s a hefty boi! I wanted to share some tips on what helped me to finally enjoy journaling! everything was from my own personal experience and I hope this inspires you to start your own journaling journey! ✧ 𝐭𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 ✧ 00:00 - 1:09 Intro 1:10 - 2:23 Reframe what you think journaling is 2:24 - 3:20 Evaluate your goals 3:21 - 3:51 Personal Goal 1 3:52 - 4:40 Personal Goal 2 4:41 - 5:17 Personal Goal 3 5:18 - 7:41 Decide how frequent you want to journal 7:42 - 9:47 Journal about the positives & negatives 9:48 - 12:11 Choose the right journal 12:12 - 12:55 Create an enjoyable experience ✧ 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐡𝐞𝐫𝐞 ✧ ❑ IG:   / _jdle   ❑ Tiktok:   / _jdle   ✧ 𝐦𝐮𝐬𝐢𝐜 ✧ Music by Naomi - Clouds - https://thmatc.co/?l=A248CDE4 #journaling #howtojournal #selfcare