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You CAN Do Pushups

#shorts #hybridcalisthenics #pushups I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos! If you can't do a pushup, don't let it ruin your day! Fitness is a journey, and we're all at different places. Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps! Then you can move on to a harder variation. Here's the progression: Wall Pushups - 3 sets of 50 Incline Pushups - 3 sets of 40 Kneeling Pushups - 2 sets of 25 That's it! Let me know if you have any questions and I'll be happy to address them! I'll make a follow-up to this on how to build up to one-arm pushups! Thanks so much for watching! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... Linkedin:   / hybridcalisthenics   All Other Links: https://www.linktr.ee/HybridCalisthenics