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How long do post-menopause symptoms last?

Wondering how long your symptoms will last after your last period? Symptoms don’t just stop when your periods stop, so this week, I thought I would answer this common question, including why some symptoms last longer than others and what causes symptoms to return years after your last period. Just a little note for clarification: Officially, you are post-menopausal when you haven’t had a period for one year. Post-menopause is the time when you can no longer get pregnant. So, if you just go by the one-year measurement and then you get a period back after a year and a half, it means your hormones are still shifting a little bit. So, for us, we consider post-menopause to be two years after your last period to be safer from any unwanted menopause pregnancies. Chapters: 0:00 How long do post-menopause symptoms last? 0:53 When are you considered to be post-menopausal? 2:07 How long can symptoms last after your last period? 3:52 Why do some symptoms last longer than others? 5:44 Symptoms coming back 7:48 Self-care after menopause Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause:    • Is the Mediterranean diet good for me...   *Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*