Скачать с ютуб Healthy aging: The surprising power of your social life | Professor Rose Anne Kenney в хорошем качестве

Healthy aging: The surprising power of your social life | Professor Rose Anne Kenney

Get science-based nutrition advice straight to your inbox: https://bit.ly/46BPTYz Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we actually increase our healthy years? While aging is inevitable, there are steps we can take to minimize its effects on our health. And surprisingly, some of these steps have nothing to do with exercise or diet. Simply spending time with others can provide countless benefits to us as we age. But how can we maintain these connections? Does retirement affect our social interactions? And can attitude alone keep you healthier in your later years? In today’s episode, one of the world’s top experts on aging, Prof. Rose Anne Kenny, joins us to explore these ideas. Rose Anne is a world-leading geriatrician at Trinity College Dublin, where she leads a huge, long-term study on aging. She’s also the author of the number one international bestseller Age Proof: The New Science of Living a Longer and Healthier Life. If you want to uncover the right foods for your body, head to joinzoe.com/podcast, and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:49 - Quickfire round 01:51 - What’s the biggest myth about aging? 05:10 - What is aging? 08:47 - Aging process predictors 15:15 - Our growing elderly population 16:45 - Retirement 21:03 - Study on aging and social interaction 26:52 - Importance of social participation 29:41 - Studying the effects of loneliness 32:05 - Combating loneliness 33:24 - How attitude affects aging 35:33 - Social interaction online 38:33 - Creating social relationships 41:19 - Summary and Outro Studies mentioned: https://dunedinstudy.otago.ac.nz/publ... from the Dunedin Multidisciplinary Health and Development Research Unit https://tilda.tcd.ie/publications/ From The Irish Longitudinal Study on Ageing (TILDA) Buy Rose Anne’s book here: https://www.amazon.co.uk/Age-Proof-Sc... Follow ZOE on Instagram:   / zoe   Episode transcripts are available here: https://joinzoe.com/learn/category/nu... Is there a nutrition topic you’d like us to cover? Email us at [email protected] and we’ll do our best to cover it.