Скачать с ютуб Yoga for Arthritis : Seated Yoga Postures : Johns Hopkins Arthritis Center в хорошем качестве

Yoga for Arthritis : Seated Yoga Postures : Johns Hopkins Arthritis Center

This video contains a few yoga poses that can be done seated in a chair. You’ll want one chair to sit on and another in front of you to put your feet on. Alternatively, these poses can also be done sitting on the floor if you feel comfortable doing so. You may also want something like a strap, a belt, or a necktie to hold into in some of the poses. These gentle poses can help to stretch the back of the legs and bring more movement into the spine.