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STOP Checking for Symptoms of Anxiety | START THIS TODAY ❤️‍🩹

Your 12 Week Path to True Health Anxiety Recovery Starts Today: https://theanxietyguy.com/health-anxi... If your fixation over your anxiety symptoms is ruining your life, start applying the principles in this anxiety guy video today. Anxiety Guy Quote Of The Day: "Every moment of deep fear holds within it the opportunity for deep inner change." Understanding: It is the part of you that creates the anxiety symptoms that is also the part that checks in on them. Why? Because whatever emotional state has been the most consistent in a persons life is the one that this ‘lower self’ would have you default to, therefore it’s not the actual fear of the symptom of anxiety but rather the prolonging of health anxiety fear and a fear centered identity that is at play here. Responding: You have two choices - To do something in that very moment of health anxiety or not to do something, both are led by the part of you that is separate from the lower self, not the frantic part of you but rather the deeper knowing part of you. Do: Hands on heart and verbalize the safe truth behind this very moment. Surrender: Let go to the physical sensations that you once frantically looked for answers to. Coming through the moment: Slowly and compassionately allow your focus to turn to what’s safely taking place externally in that moment, while allowing the fragments of feared health anxiety to run through your body. Begin seeing your higher self as the one in control, the one that is the master of the lower self and not the other way around. Like and comment. Remember, you are more than anxiety. ❤️ Comment below on your biggest moment of clarity from this video. 👇👇👇 ____________________________________ THE ANXIETY GUY The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good. Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: https://www.Youtube.com/ TheAnxietyGuy.com1 Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/ ____________________________________ SOCIAL MEDIA - Connect with Dennis here: Twitter:   / the_anxiety_guy   Instagram:   / theanxietyguy   Website: https://theanxietyguy.com/ ___________________________________