Скачать с ютуб The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik в хорошем качестве

The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik

In this video I go over the most effective ways you could dramatically increase the range and height of your pullups so you could actually go high enough for the chest to hit the bar. So if you're always missing a few inches and think chest-to-bar is impossible, or you're struggling to just barely get the chin above the bar, this is the video for you! There's a few tips in here that not a lot of people mention anywhere else, so I hope you find it helpful! ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: https://antranik.org/register/ultimat... ► Shoulders & Upper Back: http://antranik.org/register/shoulders/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ⭐ My Strength/Skill Programs ► Quick and Effective Workout: https://antranik.org/register/quick ► Work from Home Fitness program: https://antranik.org/register/wfh/ ► Smart Core Program: http://antranik.org/register/core/ ► Hypertrophy routine: https://antranik.org/register/hypertr... ► Rings routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ►    • Antranik 30 days Yoga Challenge   00:00 Intro 00:59 Stick 01:22 Ring Rows 01:50 Static Hold 02:17 Band Assisted 02:49 Explosiveness 03:45 Less Reps More Sets 05:09 Scapular Pull 06:05 Overgrip 06:44 Thumb Over 07:05 Recap 07:48 Outro