Скачать с ютуб ADVANCE Your Press: Strict Press to Olympic Press (FAIL!) в хорошем качестве

ADVANCE Your Press: Strict Press to Olympic Press (FAIL!)

The Olympic press proves to be quite difficult to learn for the first time! Let's walk through the overhead press teaching progression, starting with the strict press and ending with the Olympic press. SUBSCRIBE: https://bit.ly/2N20cLZ Start with the strict press, often referred to as the overhead press, military press or shoulder press. Next, learn how to use your hips (the "Press 2.0"). Next, the "Press 1.5" which combines technique from the 2.0 but involves a reset at the lockout, instead of at the bottom. And finally, you may want to explore the Olympic press. It's important to understand the overhead press teaching progression before attempting to learn the Olympic press. GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh We've noticed that over time, our more advanced lifters began to naturally adopt Olympic pressing technique such as the bigger layback, and so the Olympic press is a great way to advance the press and lift more weight. Check out MORE press videos: https://bit.ly/2KqXukQ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram:   / barbell_logic   Barbell Logic on Facebook:   / barbelllogiccoaching   Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match