Скачать с ютуб Everything I Eat in a Week *as a vegan uni student в хорошем качестве

Everything I Eat in a Week *as a vegan uni student

Make your new website with Squarespace right here: https://www.squarespace.com/minarome Hi and welcome back to a new and fresh what i eat in a week! This video has so many easy vegan food ideas - lazy vegan pizza rolls, creamy tofu pasta, smoothie bowls, failed banana pancakes and more. Hope you enjoy! Share your recipe recreations over on Instagram! @mina_rome Food processor I use: https://amzn.to/2TRGKIv ** Blender I now use: https://amzn.to/2GiyyZX ** My 50+ Recipe Ebook: https://payhip.com/b/9MsP Instagram:   / mina_rome   Email: [email protected] Website. www.mina-rome.com ------------------------------------------------------------ DISCLAIMER: i am not a registered dietitian or health care professional. what works for me might not work for you, this is just me giving plant based meal inspiration. Besides all the foods shown I take vitamins B12, Iron and D just in case you're wondering. Vegan ‘Cig Köfte’ Recipe:    • What I eat in a Day *vegan food inspi...   INGREDIENTS #1 Carrot Müsli ½ carrot, grated a handful of trailmix ½ cup oats, small cut (45g) ⅓ tsp cinnamon ~ 5 tbsp vegan yogurt #2 Quick Layered Porridge ⅓ cup quick oats (30g) pinch of salt 1 tsp hemp powder hot water, enough to just cover the oats apple banana sauce vegan yogurt 1 tbsp nut butter of choice #3 One Pan Couscous 1 onion 3 handfuls of fresh spinach 65g couscous (⅓ cup + 1 tbsp) 130ml hot boiling water (½ cup + ½ tbsp) 2 tsp balsamic vinegar 1 tbsp soy sauce spices of choice vegan chili sauce/mayo, optional homemade bagel seasoning:    • Quick Vegan Meal Ideas for when you'r...   also: chopped radishes chopped pickles flavoured tofu #4 Berry Smoothie Bowl *before I added the plastic 1 banana, frozen a handful of frozen raspberries ½ tbsp unsweetened cocoa a few tbsp vegan yogurt a few tbsp apple banana sauce ½ tbsp hemp seed butter toppings like müsli, nut butter #5 Lazy Vegan Pizza Rolls 1 sheet of vegan puff pastry ~ 5 tbsp vegan parmesan cheese* ~ 10 tbsp ready made tomato sauce vegan parmesan cheese: ¾ cup cashews, raw (115g) 1 tbsp nutritional yeast ½ tsp onion powder ½ tsp salt #6 Creamy Vegan Tofu Pasta 1 block of tofu 1 onion, chopped and sauteéd juice of 1 lemon 1 tbsp nutritional yeast ¼ cup pasta water spices of choice ¼ tsp turmeric 1-2 tsp apple cider vinegar 1 tbsp soy sauce salt to taste pasta of choice ~180g (6.3oz) vegan cheese Music: intro by small hours:   / small-hours-shoe-box-11   garret:   / reset-ep   Peter Fenn: Tour Guide - https://thmatc.co/?l=4E7ED7F4 Soho: beattape:   / tracks   Flughand:   / canyuu     / atrebor   loopschrauber:   / float   https://open.spotify.com/artist/03q0Q... flipsum:   / changing-times   pwr:   / deep-thought   north takoda:   / when-the-night-falls   dvd:   / fingers-crossed   culpeo:   / lantern     / if-it-matters   outro by nymano:   / women   Much love, Mina *This video is sponsored by squarespace **those are affiliate links