Скачать с ютуб 10 Min Cardio Jump Rope Workout (No Talking) в хорошем качестве

10 Min Cardio Jump Rope Workout (No Talking)

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 ➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Workout: 30 sec - jump rope regular bounce - 1/4 lb rope 30 sec - jumping jacks 30 sec - jump rope boxer skip 1/2 lb rope 30 sec - squats 30 sec - jump rope run in place 1/4 lb rope 30 sec - butt kickers 30 sec - jump rope run in place 1/2 lb rope 30 sec - push-ups 30 sec - jump rope mummy kicks 1/4 lb rope 30 sec - high knees 30 sec - jump rope fast skip 1/2 lb rope 30 sec - plank 30 sec - jump rope boxer skip 1/4 lb rope 30 sec - jump squats 30 sec - jump rope run in place 1/2 lb rope *rest 10 seconds between each exercise **Advanced repeat workout 2 or 3 times SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel 0:00 Introduction 2:25 JUMPING JACKS FOLLOW ALONG 3:06 JUMP ROPE BOXER SKIP 1/21B FOLLOW ALONG 5:05 BUTT KICKERS 7:05 JUMP ROPE MUMMY KICKS 1/4LB FOLLOW ALONG 7:46 HIGH KNEES 8:26 JUMP ROPE FAST SKP 1/21B FOLLOW ALONG 9:06 PLANK FOLLEM ALONG 9:46 JUMP ROPE BOXER SKIP 1/4LB FOLLOW ALONG 10:26 JUMP SQUATS FOLLOM ALONG 11:06 JUMP ROPE RUN IN PLACE 1/2LB FOLLOW ALONG #JumpRopeDudes #DoTheThing #WeightLoss #JumpRopeWorkout #JumpRope #Cardio #Fitness #crossropejumpropes #skippingrope