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Patellofemoral Pain Syndrome: Exercises to Fix its Root Cause! (Maltracking Patella)

Learn the root cause of Patellofemoral Pain Syndrome (Maltracking Patella) and four really simple corrective exercises. Like many knee injuries, there's a broader mechanical dysfunction at play! 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] - Grant Power Band: https://amzn.to/399KCsy 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #patellofemoralpainsyndrome #kneepain #maltrackingpatella