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Ten-Minute Fertility Yoga | Self-Care Yoga for the Fertility Journey

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...           I hope you enjoy this ten-minute self-care fertility yoga flow. Sometimes, you're short on time but would still like to practice some yoga poses and breathe to calm your mind, optimize your fertility, and support your overall well-being. This practice is for those moments. Best wishes on your journey to getting pregnant! I'm rooting for you. Level: All levels, beginner-friendly When to practice: any time of day that works for you, morning, afternoon, or evening. This class was designed to be supportive during all phases of the menstrual cycle and phases of assisted reproductive technology. How often to practice: as often as feels good and supportive to you. With my one-on-one clients, I typically recommend at least 2x a week. More often if their schedule permits and it feels supportive, less often if it begins to feel like one more thing they HAVE to do. 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT livefertile.com DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! Music by Chris Collins, https://indiemusicbox.com, "New Mindfulness" #YogaForTTC #FertilityYoga #YogaForSelfCare