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How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)

Dr. Rowe shows how to fix rounded shoulders at home using NO SPECIAL EQUIPMENT! If you're dealing with unsightly rounded shoulders and forward posture, you may be dealing with what is known as UPPER CROSS SYNDROME. This is a combination of weak and tight muscles in and around the chest, upper back, neck, and shoulders. We're going to help address this forward, rounded shoulder posture by doing easy, effective DYNAMIC exercises that will help strengthen and lengthen many muscles groups in a short amount of time. That way we can address issues caused by upper cross syndrome, such as bad posture, and help get rid of rounded shoulders for good. WATCH now for the best exercises to fix rounded shoulders! CHAPTERS: 0:00 Intro 0:52 Lift Offs 3:12 'Imaginary' Face Pulls 5:06 Shoulder CARS 7:35 ULTIMATE COMBO! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #roundedshoulders #shoulders #shoulderpain #chiropractic