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How To Re-Build Muscle After A Training Break

Get your strength and size back as fast as possible after a break! My FREE Bridge Program: https://jeffnippard.com/comeback-prog... Check out my latest blog post for more scientific detail: http://jeffnippard.com/how-to-get-you... ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Dr Mike Israetel Video:    • Technique Problems Series Introductio...   MASS Article: https://www.massmember.com/products/m... Muscle Memory: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.researchgate.net/publicat... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/3... Strength Loss: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/29777475 https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pubmed/1... Proximity to Failure and Muscle Growth: https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/2... Proximity to Failure and Strength: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... Training Volume: https://www.researchgate.net/publicat... Periodization: https://www.ncbi.nlm.nih.gov/pubmed/2... Shoutout to Veritasium here on YouTube for some of the artistic inspiration behind this video!    • My Video Went Viral. Here's Why   MUSIC Epidemic Sound ‣ Ryan Little - For Hyrule! ‣    / ther4c2010   Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 and Sony A7R3 Rashaun's YouTube: ‣   / @rashaunr5777   ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. no one will read this far. here's a pointless secret message to prove it: we have to go back to the island!