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SELENIUM: Benefits and FOOD Sources (Overdose Warning???)

Selenium is an important mineral that most of us don't get enough of. What are the best foods for Selenium? This video explains selenium benefits and a list of selenium-rich foods. You won't need a selenium supplement after you watch this video. Resources: Nine cases of acute selenium intoxication were described by Kerdel-Vegas (1966) in persons who had consumed nuts of the “Coco de Mono tree Paradise nuts overdose, 10-15 Paradise Nuts Daily: https://www.ncbi.nlm.nih.gov/pmc/arti... No toxicity from high-Se Diet: https://pubmed.ncbi.nlm.nih.gov/21856... Selenium prevents/improves Hashimoto's: https://www.liebertpub.com/doi/10.108... LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS (with Selenium): http://bit.ly/MineralFix (Discount) ---- Join me and let's optimize your health! ---- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL SALT: http://bit.ly/RealSalts ELECTROLYTE Drops: https://bit.ly/ElectrolyteDropsKC Eat REAL Meat: https://bit.ly/USmeatDiscount FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases