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ANXIETY HACK | Using ‘If… then…’to reduce worry

In this anxiety hack video I use how you can use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea. Do you find this strategy helpful? Please leave a comment sharing your ideas for using it - what are your 'if.... thens...?'? You can view all the videos in my Anxiety Hacks series here:    • Anxiety Hacks   Let Lem know if you have ideas you think I could add to the series. -- I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter:   / pookyh   Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky   Newsletter sign up: https://www.pookyknightsmith.com/mail... You might also be interested in my books: The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B Can I tell you about self-harm: https://amzn.to/2EkpcNc The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN