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Manifest Health and Wellness - A Guided Mindfulness Meditation

This is a guided mindfulness meditation on manifesting health and wellness. It is a powerful meditation experience that supports deep healing through finding the connections between your mind and body. Know that peace and joy can be within reach if you focus in your health through these expressions of self-care and self-love. Let go of fear and anxiety as you find a path toward daily calm and focus through better mental health and bodily health. You have the power to make each day better through this health and wellness practice! This meditation session has soothing ambient background music and is 15 minutes long. The spoken portion is a bit under 12 minutes, followed by 3 minutes of ambient soundtrack to end the meditation. I am excited to invite you to enjoy and subscribe to my NEW channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587   -------- Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​ Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system! SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: 🙏  / ​   ------------ SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛   / mindfulpeace   ------------ LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝  / mindfulpeacejourney   Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. ---- Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation: Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357) https://www.samhsa.gov/find-help/ Suicide and Crisis Lifeline: Dial 988 https://www.samhsa.gov/find-help/988 Online or in-person therapy can be a beneficial health resource! ---- All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe. #wellness #healingjourney #mindfulness