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Trunk & Spinal Column Anatomy: Muscle Actions

The muscles of the trunk stabilize the spine, transmit force between the upper/lower body, and enable forced inspiration and expiration. This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: https://bit.ly/32kJ5zw TIME-STAMPS 00:00 – Intro 00:21 – Muscles that Move the Head 04:34 – Sternocleidomastoid 05:52 – Splenius Muscles 06:26 – Muscles of the Vertebral Column 08:33 – Muscles of the Thorax 10:06 – Erector Spinae Group 12:40 – Quadratus Lumborum 12:50 – Muscles of the Abdominal Wall 16:07 – Rectus Abdominis 16:26 – External Oblique 17:44 – Internal Oblique 18:46 – Transverse Abdominis 19:16 – Where to Head Next RESOURCES MENTIONED Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill. https://amzn.to/3i6z0MZ #anatomy #spinalcolumn #DrGoodin — Whether you are a student or practitioner of human movement, or just need to brush up on your stats—thanks for checking out this video! It’s part of a playlist that covers introductory statistical concepts: from central tendency to ANOVA, all in the context of kinesiology and sport science. You can find that here: https://bit.ly/2GOtjVf Additionally, check out my Praxis of Strength Training and Conditioning playlist where I cover major topics related to becoming a Certified Strength and Conditioning Specialist (CSCS): https://bit.ly/2GLzZn4 Or stop by my channel for complete teaching series on anatomy, kinesiology concepts, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS: Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s Statistics in Kinesiology – http://bit.ly/2OCyAU7 Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – http://bit.ly/38MuIHg At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN: PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — GEAR I USE FOR FILMING LECTURES My Main Camera – https://amzn.to/3imOyM0 Cheap Lighting Setup – https://amzn.to/2Fq6xCK Mini Shotgun Mic – https://amzn.to/3bP7OPy Zoom H1 Recorder – https://amzn.to/3maFV9H Audio Extension Cable – https://amzn.to/2DRxhvd High Speed SD Card – https://amzn.to/2DWGW3Q Dummy-Proof Drone – https://amzn.to/2RfHrZQ iPad Pro – https://amzn.to/32n2znj MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://gymaware.com/ The Force Platforms I Use (Hawkin Dynamics) – https://www.hawkindynamics.com/ Timing Gate Solution (FreeLap) – https://store.simplifaster.com/produc... Dummy-Proof Drone – https://amzn.to/2RfHrZQ THE PROTEIN I RECOMMEND MyProtein THE TEXTBOOKS I TEACH OUT FROM Essentials of Strength Training and Conditioning – https://amzn.to/2GXl3Tf Statistics in Kinesiology – https://amzn.to/33hiLpk Manual of Structural Kinesiology – https://amzn.to/32pmy4R The Sports Gene – https://amzn.to/2FdDXVn Scientific Principles of Strength Training – https://amzn.to/2ZrZBf9 Every Good Endeavor – https://amzn.to/3k9kjIF — MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.