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Sit with it

We can very easily distract ourselves when the emotions come up. We don't want to feel them so we push them back down and get back to work or we start a show on a streaming service or we scroll longer than we should, etc. But the message today is to sit with it. How long can you sit with it? Total silence, moving through the uncomfortable until you reach the core of what is really going on. When we can get comfortable sitting in the uneasiness of the feelings coming up, we start to recognize them faster and they have less control over us. It's seeing the dark shadow for what it is and not allowing it to derail our thinking, not allowing it to interfere in our relationships, or cause drama in our lives because we are no longer reacting, we are responding. So, sit with it. To book a personal, one on one session with me, click this link: https://optimistadventurer.com